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Zone 2

We will often tell athletes to run in Zone 2, which simply put, means to run slow enough that you could talk the whole time. This type of run is a staple of our weekly practices. Read this article to better understand why we train this way. 

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Athletes must be part of our Strava running group. This is used to track athlete mileage and progress, especially on days when you run on your own. Use the link to see our group and join. 

Running Athletic Women

Coach Jay Johnson

Coach Jay Johnson is an experienced distance and xc coach. He posts weekly articles for athletes to help take their training to the next level. You can get on hi email list and receive a free copy of his book!

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