We will often tell athletes to run in Zone 2, which simply put, means to run slow enough that you could talk the whole time. This type of run is a staple of our weekly practices. Read this article to better understand why we train this way.
Coach Jay Johnson is an experienced distance and xc coach. He posts weekly articles for athletes to help take their training to the next level. You can get on hi email list and receive a free copy of his book!